30 Minute Breaded Tilapia

Start with vacume sealed tilapia filets thawed or use fresh filets. I buy the big bags of individual fish because it stays well in the freezer for a long time. I like to weigh my meat before cooking. This filet was 2.8oz and about 65 calories for the filet.



Mix equal parts of the mayo and dijon mustard (1 teaspoon each per filet) and mix bread crumbs and herbs on a cutting board or shallow dish. Coat each side of tilapia in mustard sauce and dip in bread crumb mixture.



Place in greased baking dish and bake at 400 degrees for 15-18 minutes, fish will flake easily with a fork when it is done.



About 200 calories per filet. Enjoy!